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What Are The Effective Results Of Ice Bath And Steam Bath?

Ice Bath

Ice bath is also well known as cold-water immersion and cold therapy. It is mainly followed by athletes and is highly controversial. This is a method in which the body has to immerse in ice water or cold water. The athletes use this therapy after physical exercise to speed up bodily recovery. It is a process to prepare for the next training session.

Benefits of Ice Bath

  • Increases consciousness: It is a matter of terrifying to immerse himself in the ice water but when the body responds to the change of temperature, it calls various positive effects. The process supplies oxygen to body and increases heart rate. For this the body gains a lot of energy to work out.
  • Refreshes skin and mind: Cold water helps to away oiliness from the skin which is the cause of acnes and pimples. It also helps to tighten pores and cuticles. This natural therapy is a good process to cheer up your mind and mood. Stress, tension can completely be removed by this therapy. 
  • Helps to weight loss: Ice bath is a good aid of obesity. Extreme coldness burns amount of fats and encourages to suck energy from carbohydrates and fats.
  • Improves blood circulation and immunity: The changing temperature increases blood circulation in the major parts of the body. It helps to boost heart health and skin. Also helps in low blood pressure and clear clogged arteries and boost immune system.

Steam Bath

In the process of steam bath warm, moist heat supplies to the skin and limbs. Firstly the skin responds with enlarged pores from which perspiration carries toxins to seep out. In steam room the temperature is almost 85 degree Celsius or above. It can cause to leak 500ml perspiration and increase the heart rate 30% to pump double amount of blood each minute. Experiencing steam bath in naturopathy center is absolutely safe and very much beneficial for boosting the body.

Benefits of Steam Bath

  • Removes toxins and calories: Many people now used to with sedentary lifestyle. The lack of enough perspiration is the cause of storing toxins. Steam bath is the source of number of benefits. From which the most significant is to remove lead, nickel, zinc, nickel and other chemicals from the body. The sweating process needs energy which is supplied from carbohydrates and fats. In this way this process burns calories and helps in obesity.
  • Relieves stress: Extreme heat relaxes the body muscles and encourages the release of endorphins. You can completely stay away from stress and tension by steam bath. As a result you can enjoy better sleep for rising endorphin levels.
  • Helps to save from pains and aches: In steam room heat increases blood circulation and promotes muscle relaxation. In this way it helps to save you from aches and pains.
  • Improves cardiac function: The increasing heat levels increases cardiac function. The medical research has proved that in steam room the heart rate increases from 60-70 beats per minute to 110-120 beats per minute.
  • Improve immune system: The steam and heat produce white blood cells rapidly. The white blood cells are the fighter with bacteria and germs. So, naturally this process helps in improving immune system. 


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