Simple & Natural Ways to Detox your Body


Toxin has become familiar to all due to its various harmful effects and it is the source of many disorders. So, the naturopaths find it necessary to eliminate toxins from the body. Kinesiology is the tool to intensify organ function for healthy detoxification. From environment we breathe the pollutant air that is the cause of toxin, even the food and the product of using is not except of toxin. Naturally our system has become under control of toxins and destroys our health and wellbeing. Only the proper function of liver, kidney, lymphatic and bowel can prevent to grow toxins in the body. For this kinesiology is very effective and necessary tool to work out the problem of toxins in a safe manner.


The team of naturopaths is well trained to help you in detoxification.  Which kind of detoxification you need depends on the toxin level that your system contains. You need healthy eating plan and avoid any processed food for the particular period of time for detoxification. Mainly herbs can help you to remove toxins from the body and the naturopaths use VLA machine during this process.

Types Detox Programs

 There are various types of detox programs, some of which work well but some are very dangerous for body. The key success of detoxification well knows of what you are trying to achieve. But don’t try detoxification program without help of your therapists.

The principle detox programs are

  • 4 day colon rinse
  • 2 week express liver+ rinde and detox
  • 4 week enteric+ rinse
  • 6-8 week fully digestive cleanse
  • The 2 Week Express Detox Program

Among them 2 week Express Detox Program is very popular for its effectual journey that is enough to get back in your previous healthy life. Some find enjoyable to carry on the healthy eating plan.

Symptoms & Signs of Toxicity

Toxicity can invite many diseases. You can understand by finding these symptoms and signs that your body contains too much toxicity.

  • headaches
  •  psoriasis, dermatitis, eczema like skin irritation or allergies
  • Muscle aching and weakness
  • Nerve pain
  • infections and decreased immunity power
  • Poor short-term memory and concentration
  • Chronic fatigue, fibromyalgia, insomnia
  • Anxiety and even depression

The systems of the body that may be the worst sufferer due to toxicity are

  • Liver
  • Kidney
  • Bowel
  • Stress levels
  • Sleep and rest
  • Hydration levels
  • Digestion and absorption of food
  • Current toxicity levels

Types of Toxins

Toxin comes from two ways – environment and endogenous.

Supporting Recommendation

  • Drink 1 L pure water per 25 kg body weight so that your body can eliminate toxin. You may also add lemon in the water to save from acidity.
  • Try hardly to avoid sugar, alcohol, caffeine or white bread/pasta/rice/flour.   
  • Dairy: Any dairy product you should keep away during detoxification program. You can use rice milk as alternative.
  • Protein: Take less protein sources, best vegetarian protein option.
  • Fruit: Fruit is the rich source of enzyme and nutrient that can support for detoxification. Try to take organic fruit.
  • Vegetables: these are very effective for detoxification program. From it your body gains fiber, antioxidants, vitamins, minerals and phytonutrients that are also need for detoxification.
  • Grains: Though grain nutrients is required at low amount for detoxification but it is necessary for acidic body.
  • Treatment: Lymphatic drainage massage, acupuncture, kinesiology, ear candling, nutritional counseling can help you to reach your destination in low time.
  • Steam & Sauna: It helps in detoxification by raising immunity power.

Best Detox Foods

  • Apple 
  • Avocado
  • Artichoke
  • Kiwi fruit
  • Prunes
  • Seaweed
  • Watercress
  • Alfalfa
  • Asparagus
  • Bananas
  • Beetroot

Other rich Detox Foods

  • Cruciferous vegetables
  • (Cabbage, spinach, kale)
  • Garlic
  • Bran cereal
  • Brazil nuts
  • Carrots
  • Eggs

Top 10 Detox Oils

  • Fennel (toxin buster)
  • Geranium ( stimulate liver and kidneys)
  • Grapefruit (energising)
  • Juniper (liver)
  • Lemon (boosts circulation)
  • Mandarin (balance)
  • Patchouli (diuretic)
  • Black pepper  (colon)
  • Angelica (lymphatic system)
  • Cypress (water retention)

High Water Foods

  • Watermelon
  • Celery
  • Grapes
  • Lemon
  • Cucumber
  • Pear

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