Say ‘No’ to lifestyle diseases – here’s how

Today, a large number of people are stumbling into the trap of myriad lifestyle diseases, such as heart attack, obesity, hypertension, depression, diabetes and even cancer. What is even more alarming is the fact that the occurrence of such diseases are becoming much higher among the youth and even children are not being spared. Blame it on smoking habits, tight and hectic work schedules, sleepless nights, alcohol abuse, spending long hours in front of the computer, skipping meals and unhealthy diets. Add to this list, the evergreen culprits of munching on fast foods and sweets.

As the name suggests, lifestyle diseases and caused by lifestyle habits and so, you can prevent them by making some simple day-to-day changes. Adopt the following lifestyle tips recommended by the experts at Nirvana Naturopathy & Retreat and your body will definitely thank you for it.

# Dietary habits

Healthy diet and munching on healthy snacks is crucial for a healthy body. Some of the things that you must add to your daily diet are:

  • Dry fruits like, raisins, almonds and walnuts
  • Fresh fruits and salad
  • Lean meat, egg whites and fish for sufficient protein
  • Avoid junk foods and also soft drinks as they can cause acidity and make you feel bloated
  • Cut down on high calories and fatty foods

# Stay hydrated

You need to drink at least eight to ten glasses of water every day so that the toxins can be flushed out of your body. This will keep your metabolism high and your body will remain hydrated.

# Maintain your weight

Obesity and excessive weight is the root cause of lifestyle diseases. So, you must maintain your ideal weight by managing your dietary habits. You can also exercise, practice yoga and meditation. This will not only check your weight, but keep you mentally active.

# Get adequate sleep

Sleepless nights are very harmful for your body. You need a minimum of 8 hours of sleep. This helps in maintaining an active mind and keeps you refreshed.

Follow the above-mentioned tips, but for the best results, pack your back and come to Nirvana Naturopathy & Retreat. At our wellness and health center, you will be able to fight off your lifestyle diseases and gain inner peace. 

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