Naturopathic Strategies for Curing Depression

Depression is an epidemic that quickly spreads from one person to the other. It is contagious! Studies conducted by WHO suggests that over 121 million people worldwide suffer from it. Depression can be a result of a heartbreak, but there are also people who suffer from chronic depression and simply do not know how to be happy. This condition is scary because it leads to suicide. Before your depression gets the better of you, reach out to Nirvana Naturopathy & Retreat. We will nurse you back to health and fill you with optimism without loading you up on anti-depressing medicines that cause more harm than good.

Depression can be a reason of work, family, poor or toxic relationships, the area you live or a negative outlook towards life. The strategies that we employ to cure depression are given below.

  • Exercise: If you thought exercise is only for losing weight, you are certainly ill-informed. Even light and medium exercises release feel good hormones serotonin and dopamine, along with adrenaline. They have an antidepressant effect on the mind and you will feel motivated to work and also feel confident about yourself.
  • Yoga and Meditation: Depression has a lot to do with the way you think and feel. Doing yoga every day for half an hour will elevate you emotionally, physically and spiritually. Meditation also helps as you get to train your thoughts. If you practice meditation on a regular basis, your thoughts will no longer be able to control your actions or the way you react in certain situations.
  • Diet: The food you eat matters because in naturopathy it is believed that the root of the problem starts with digestion. By eating whole foods, green vegetables, fruits and less trans fats, saturated fats and processed foods you will be able to fix your mood disorders. At our facility, we will create a bespoke diet chart for you.
  • Massage therapy: You need to relax and feel pampered. That is exactly what our massage therapies will make you feel. You will find the negative thoughts leaving your body and replacing it with rejuvenated thoughts.

So, come to our facility amidst lush green in Nashik and liberate yourself. We will help you fight depression and come out victorious.

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