How To Stay Safe, Fit And Healthy During The Cold Winter?

Winters in India this year seems to be having a mind of its own. The temperature is dropping steeply in some parts of the country while there are other parts receiving winter rain. There are days that are cool and there are days when two or three warm clothing doesnt seem to be enough. Amidst such fluctuating weather changes, you need to keep yourself save and Nirvana Naturopathy & Retreat, the health and wellness centre in Nashik, have a few suggestions. Our team of naturopathic specialists got together to provide you with these basic tips given below so that you can stay healthy and safe during the cruel winters.

Pay Special Attention To Your Diet

It is important to check what you are eating as strengthening your immune system is of utmost importance. You need to calm your cravings for carb and increase the intake of omega 3 fatty acids. You need to add more fibre, orange and green vegetables to your diet. You can also mix turmeric in milk and drink so that the germs inside your body can be expunged.

Plan Your Exercise Routine

Just because it is winter and it is difficult to get out of bed in the morning, it does not mean that you forget exercising. Regular exercising is crucial for keeping your body temperature balanced and increasing the flow of dopamine and serotonin. Also, exercising regularly will keep your body active and moving. If outdoor exercising seems impossible, you can try out indoor activities like, yoga and pranayama.

Do Not Stop Drinking Water

During winter, a lot of people avoid drinking water. They resort to drinking a lot of tea and coffee, and other kinds of hot liquid drinks. But, you need to remember that nothing can compensate water. If you are feeling cramps in your body when you wake up or when you walk, it is because of lack of water intake. Even though its winter, your body still needs a lot of water to function properly.

So, these are only some of the basic tips that you should follow to keep your body strong from within. If you are someone with special needs or suffering from any kind of medical condition, you will need special attention and we can provide you that at our nature cure centre near Mumbai.

Come and stay at Nirvana Naturopathy & Retreat and we assure you high-end living facilities and the best of service. Thanks to our friendly and caring staff, you will always have someone around to look after whatever you need. Also, you can enjoy a beautiful lake view if you choose to stay at our lake view villas.

At our health and wellness centre, we not just provide personal naturopathic treatment services, but also corporate wellness packages. Talk to us and tell us exactly what you need. We will personalize the package for you and provide you a customized treatment plan. So, contact us!

Add a comment


We are now Ayush certified naturopathy centre!

Dynamic Multifaceted Nature Cure & Wellness Centre, We Believe "Cure in Illness, Care in Wellness".

Make a Reservation