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How To Be Healthy In Spite Of Having Diabetes?

Diabetes is a hormonal disease. If the human body is unable to produce insulin or if the body produces insulin it fails to use, then there is an imbalance in the presence of sugar or sugar in the blood. That's basically diabetes. The amount of glucose in human blood is 0.5 to 1.5 ml / l and after meals <0.5 ml / l. But if glucose is found to be 1 ml / l in the open and after meals> 1 ml / l, it is assumed that he has diabetes.

There are two types of diabetes - Type-1 and Type 2 diabetes

Type 1 diabetes (insulin dependent diabetes) is diagnosed at an early age. They are usually sick. They have to rely on insulin to survive well. Without insulin, they can lead to death. 

Type 2 diabetes may require insulin to maintain blood glucose levels, but it does not cause death. These patients are usually obese. However, they are sick but have a scab. 

Proper eating and regular exercise will help control diabetes. There is no reason to be afraid of diabetes. As per doctor's advice, it is possible to stay healthy at all times. Let's not know the unknown 8 facts about diabetes.

  1. Homeopathy does not work when diabetes requires medical management.
  2. Blood sugar levels can be controlled without losing a few kilos.
  3. Walk regularly to control the amount of glucose in the blood.
  4. Be careful if you have a habit of eating sweet. By playing extra sweet, the beta of pancreas (from which insulin is excreted) can destroy the cell.
  5. One of the more important food habits to change is to go to the gym to lose weight.
  6. If your waist size is 6 inches (female) or 5 inches (male), then look at reducing waist size. One of the biggest ways to control diabetes. 
  7. Diabetics need to eat vegetables, fish and chicken. 
  8. It is best to avoid processed foods like noodles, chips and so on.


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