How does naturopathy help in relieving menopause symptoms?

Menopause is a completely natural biological process in a woman’s life. However, while for some women, the menopause transition is a welcoming one, there are others who experience very difficult menopausal symptoms, as well as, discomforts, such as night sweats, hot flashes, mental confusion, sleep disturbances, mood swings, weight gain, thyroid problems, depression and decreased libido. The good news is that naturopathy is able to offer a great amount of relief to women going through such overwhelming menopausal symptoms. At Nirvana Naturopathy & Retreat, we work with a team of qualified and experienced naturopathic doctors who are capable of subsiding menopausal symptoms with the use of a combination of natural treatments. Take a look below to know some of the treatments that we provide:

  • Changes in the diet: First and foremost, we encourage patients to make some serious changes in their diet. Eating the right kind of food can go a long way in balancing the hormones and reducing the menopausal symptoms. Fruits, vegetables, high-fiber foods phytoestrogen foods, omega-3 fats, probiotic foods and lots of water constituents as healthy diet when going through the transition. Also, we recommend patients to avoid conventional meat, packaged food, refined oils and fried foods, alcohol and carbonated drinks as that lead to worsening the symptoms. For your personalized diet chart, talk to us.
  • Stress management: We assist in managing stress levels as that is one of the most vital ways to reduce the behaviors, such as emotional eating, fatigues and so on. For driving away stress, we offer yoga, meditation, acupuncture and massages. Also, we encourage you to spend time in nature as our state-of-the-art wellness facility is located amidst lush green, overlooking Lake Beale.
  • Light exercising: The symptoms of menopause, such as obese or becoming overweight can be controlled by light exercises. Nirvana Naturopathy & Retreat has experts who can suggest you the most effective exercise as per your body type and requirement. 

The above-mentioned are the general treatments plans that help in reliving menopausal symptoms. However, no two individual is like and their level of discomfort is also not the same. You body might reject certain kinds of food items while accept certain others. This is why it is highly recommended that you come to us and allow our naturopathic doctors to provide you with a tailored plan of action. Speak to us, today!

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