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Get That Natural Glow: Top Tips For Naturopathic Skincare This Winter

As winter approaches and the weather starts to get colder, we’re all looking for ways to protect our skin from drying out. Winter skincare is often left neglected in favor of products that focus on improving complexions quicker or achieving certain looks overnight, but successful long-term skincare isn't just about using boost or instant fix products. It's about creating a routine with naturopathic ingredients that nourish the skin, keep it hydrated and provide powerful protection during those cold months—all while giving you an effortless natural glow.

Go For Natural

 Opt for products with naturopathic ingredients like essential oils, herbal extracts and natural fruit acids to give your skin an extra boost of hydration and nourishment. Look out for gentle cleansers that won’t strip away moisture from the skin, hyaluronic acid-based moisturizers to lock in hydration and potent antioxidants to protect you from environmental damage.

Boost Your Diet

Food is medicine and during winter months it’s important to add a few extra servings of super foods into your daily routine. Omega-3 fatty acids can help reduce inflammation, while vitamin A can regulate oil production—both vital components when it comes to minimizing breakouts or dryness caused by cold weather.

Get a Humidifier

Cold air can dry out your skin, so make sure you add a humidifier to your bedroom or living room during the winter months. This will help restore moisture to the air and keep your skin hydrated while you sleep.

Take Shorter Showers

Stepping into a hot shower may feel cozy, but it can also strip away natural oils from your skin, leaving it feeling dry and tight. Try limiting yourself to five minutes in the shower and using lukewarm water instead of hot—your skin will thank you for it.

Don’t Forget Sunscreen

UVA rays are present all year round, even on cloudy days or during the colder months when you can’t feel the heat. Make sure to apply a broad-spectrum sunscreen every day to protect your skin from damaging rays, wrinkles and discoloration.

Winter can be harsh on our skin, but there are a few naturopathic remedies we can use to help us achieve and maintain that natural glow. Give yourself an oil massage with essential oils before bed, drink plenty of water and eat foods rich in omega-3s, and consider using probiotics topically or internally to support your gut health and achieve clear skin from the inside out. With these tips in mind, you should be well on your way to enjoying healthy, hydrated skin all winter long.

 

 


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