Detox tips after Diwali binging spree!

Post-Diwali guilt syndrome is more real than you’ll like to believe. Festivals and celebrations have always been synonymous with overindulgence in food as most people reward themselves with a ‘free-eating-pass’ during those days.

You have done the same, right?

Now that you have already eaten to your heart’s content and Diwali is over, it is time to get back to reality and get rid of all the unwanted fat that you’ve accumulated. No, you don’t have to pop pills or get the fat surgically removed. At Nirvana Naturopathy & Retreat, we provide naturopathy treatment in Mumbai that are completely natural and risk-free.

Want in on the secret of how we help detox people? Here are some tips for you…

  • Drink plenty of water: Yes, it’s actually that simple. You have to drink a lot of water so the toxins can be flushed out of your body. On an average, you must drink 10 glasses of water.
  • Exercising can do wonders: You do not have to be a fitness freak to exercise. Going to the gym and engaging in core exercises is not the only way to burn fat. You can go for a brisk run or walk. Even cycling is a good option. You may even try swimming.
  • Green tea is great: When it comes to cleansing and detoxifying your body, drinking green tea can really help. It will do you good to skip your regular tea and consume three to four cups of green day. This will help to flush your toxins out and also make you feel energetic.
  • Say no to sugar: You have to say a firm NO to sugar if you are really serious about detoxifying after Diwali binge spree. You can eat fruits, curd and salads.
  • Make it a habit to consume lemon water: You can begin your detox day by drinking a warm glass of water mixed with lemon. Lemon will clean your gut and aid in digestion. It will also decrease belly fat.

Try the above-mentioned tips at home. These are recommended by our certified naturopathy doctors. In case you need more help, come to Nirvana Naturopathy & Retreat, the leading naturopathy centre in India.

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