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Daily Healthy Practices Can Boost Your Immune System for The Better

In the current pandemic scenario, we all have our hands ties down, and there is hardly anything that we can do to get rid of the virus. But prevention is always a better option, so the one thing that you can do is to boost your immunity. Among the thousands of internet tricks that you can get hold of, we would want you to focus on none but the best ones. The Ministry of AYUSH has been able to bring the best strategies to enhance the immunity of an individual so that you can fight COVID 19 in the best possible manner.

Change in Daily Habits

  • There are numerous changes that you will be able to bring in your daily habits if you want to beat the coronavirus. Lets check out some of them in detail.

  • Drinking lukewarm water every fifteen minutes is going to be an excellent strategy to fight the virus. Even if the infection is stagnant in the throat, it will get carried away to the stomach, which cannot have any adverse effect on the body.

  • You have to do exercises like yoga asana as well as pranayama to keep yourself fit. Also, to keep your mind calm, you should engage in meditation for at least 30 minutes.
  •  In your daily intake of food, you should be able to induce spices like turmeric, cumin, coriander, and garlic. These are full of antioxidants that will strengthen the body. 

Naturopathy and Ayurvedic strategies

  • You should be able to apply some oil-like substances like ghee and coconut oil in the nostrils to keep the respiratory tract clean.

  • There is something known as the oil pulling therapy in which you can out coconut or sesame oil in your mouth. Then you have to flush your mouth entirely with the oil without swallowing it and then spit it out. Rinse afterward with warm water. Do it twice a day.
  • If you want, you can take ayurvedic chawanprash for about 10gm once in the morning right after you wake up. If you have diabetes, then you can even get sugar free ones in the market.
  • Try various detox tea like green tea and other herbal tea. You can customize your concoction with the help of black pepper, dry ginger, basil, and a lot more. 

What to Do When You Are Already Coughing?

You should be able to apply some oil-like substances like ghee and coconut oil in the nostrils to keep the respiratory tract clean.

There is something known as the oil pulling therapy in which you can out coconut or sesame oil in your mouth. Then you have to flush your mouth entirely with the oil without swallowing it and then spit it out. Rinse afterward with warm water. Do it twice a day.

If you want, you can take ayurvedic chawanprash for about 10gm once in the morning right after you wake up. If you have diabetes, then you can even get sugar free ones in the market.

Try various detox tea like green tea and other herbal tea. You can customize your concoction with the help of black pepper, dry ginger, basil, and a lot more. 


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