Better Health In 2020: Tips To Increase Overall Well-Being

You would be lying if you say that you do not wish to be healthy. Now, health might mean different things to people. To some, losing weight is equivalent to being healthy; to others, it might be the inner strength to fight off illnesses and diseases. Regardless of what your health and fitness goals are, Nirvana Naturopathy & Retreat is here to help. Our natural therapies are all about making people stronger from within. Unlike Western medicine, naturopathy does not just treat the symptoms. We look towards discovering the root cause of the problem and treating it without the use of invasive methods or pills.

For a healthy 2020, you can follow these small steps towards good health.


Nutrition is a crucial area as your body gets energy to carry out vital functions from the food that you need. It is important that you avoid overeating. You should have balanced meals that contain a bit of everything. We wouldnt want you to completely stop eating something, but you should reduce the portion sizes. Also, before meals, you should drink a glass of water so that you do not end up eating a lot. Make sure to eat a hearty breakfast so that you have the energy to carry out tasks throughout the day. Lunch should not be very heavy and dinner should be very light. In-between, you can eat healthy snacks. Avoid eating food items that have a lot of sodium, sugar and fatty acids.

Move Your Body

Moving your body is essential if you want to live healthy and fit. You need to find time from your busy schedule to go for a walk or job. You can also swim if you enjoy that. Basically, you need to keep your body in motion even if it is not hard core gym workout. The muscles and joints in your body has to be in motion so that they can function properly. You can even try yoga as stretching will help your body become more flexible and yoga can also make you lose weight. At our health and wellness centre near Mumbai, we promote yoga as this activity is known to bring about a mental, physical and emotional balance.

Always Stay Hydrated

You do not have to feel thirsty to drink water. You must always keep yourself hydrated, even during the winter months. If you are having cramps or your skin is becoming dry, these are all signs that your body needs water. The more water you drink, the better can your organs function as they will get nutrients and oxygen on time. Also, water can make your skin plump and soft, which can make you appear younger.

So, these are a few small steps that you need to take to make sure that you stay healthy throughout. Such small additions to your daily life can bring about big, positive changes. If you want to know more, talk to us at Nirvana Naturopathy & Retreat.

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