Nirvana Naturopathy & Retreat
Benefits of Mud Therapy!
February 4, 2022 
by Admin
Mud therapy is a naturopathic treatment that has been used for centuries to promote healing and relaxation. Mud therapy is thought to improve circulation, remove toxins from the body, and reduce inflammation. In this blog post, we will discuss the benefits of mud therapy and how to perform mud therapy at home.
RELAXATION OF MUSCLES
A study published in the scientific journal Clinical Rheumatology confirms that mud therapy is an effective way to relax the muscles and improve joint pain. The authors of the study used magnetic resonance imaging (MRI) to analyze the effects of mud therapy on the joints of a group of people with rheumatoid arthritis. The results showed that there was a significant reduction in inflammation after eight sessions of mud therapy. Participants also reported a decrease in pain and improved mobility.
CIRCULATION OF BLOOD
Mud therapy is known to improve blood circulation throughout the body. When used in a massage, mud can help break up stagnation and move lymphatic fluid. This helps flush toxins out of the body, improving overall health. Mud also has anti-inflammatory properties that can help soothe sore muscles and joints.
HELPS IN DIGESTION
Recent studies have shown that mud therapy has a positive impact on digestion. The clay in the mud helps to purify and detox the digestive system, while the minerals in the mud help improve nutrient absorption. This can lead to improved digestion and better overall health. If you are looking for an all-natural way to improve your digestion, consider trying mud therapy treatment.
GOOD FOR SKIN AND HAIR
Mud therapy is an age-old treatment that is said to be beneficial for both the skin and hair. Mud is known to cleanse and detoxify the skin, while promoting circulation and stimulating the lymphatic system. It can also help to reduce inflammation, infection, and scarring. Mud therapy has also been shown to improve hair health by strengthening the hair shafts, reducing breakage and frizz, and adding shine.
How to Do it?
1. Get some mud from a river or lake.
2. Put the mud in a container and let it dry.
3. Grind the mud into a powder.
4. Add water to the powder and stir until it forms a thick paste.
5. Apply the paste to your skin and let it dry.
6. Rinse the paste off your skin.
If you’re feeling stressed, anxious, or overwhelmed and would like to try out mud therapy, we have some tips for you. First of all, do your research. Not all mud therapies are created equal and it’s important to find one that is reputable and close to you. Once you have found a suitable option, give it a try. Mud therapy in naturopathy can be an invigorating experience and can help improve your mental wellbeing.
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