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Bags under your eyes? Here’s how you can get rid of them!

Regardless of whether you are in your early 20s or late 30s, bags under your eyes are the last thing that you want. While they are not typically not cause for alarm, but dark circles around the eyes can make you look and even feel older – something that nobody wants!

As you age, under-eye puffiness or bags and dark circles become extremely common. This problem does not generally require medical attention, but you still would want to know how to get rid of these annoying bags under your eyes, right? It just doesn’t make you look your best!

However, before coming to the question of how to get rid of them, it is important to understand how you get them in the first place.

As per the best naturopathy center in Mumbai, Nirvana Naturopathy & Retreat, there are several causes, but the most common cause is the weakening of the skin tissues around the eyelids and eyes that sag and results in the accumulation of fluid beneath the eyes, which creates a swollen appearance and puffiness under the eyes.

Things like, eczema, seasonal allergies, sleeping face down and water retention can aggravate the condition, along with heredity playing a role. Also, let’s not forget the self-inflicted behaviors, such as drugs, smoking and alcohol.

Fortunately, you can get rid (or even prevent) of those bags by visiting naturopathy treatment centres in India. These centres do not administer any kind of pharmaceutical drugs that might have side-effects, but the treatment is completely natural. Let’s dig deeper.

Go easy on the salt

Salt is linked to high blood pressure and also causes fluid retention that leads to bags under the eyes. So, you need to avoid high salty foods.

Exercise the puffiness away

The signs of aging can be reduced naturally by exercising regularly. At our naturopathy centre, we can teach you special facial exercises that will promote a youthful, glowing skin. Also, we have yoga experts on our team who will teach you certain specific yoga asanas that will greatly benefit you.

Add more collagen to your diet

Collagen is the most abundantly found protein in our body. It is found in the bones, muscles, skin and tendons. It gives elasticity and strength to the skin, and replaces dead skin cells. As you age, the ability of your body to produce collagen reduces. So, you can have to increase the intake of collagen in your diet like, chicken bone broth. This will help to make your skin firmer and increase its smoothness.

In addition to the above-mentioned, we also recommend lifestyle change, diet change and proper sleep at night.

So, do you want to get rid of the bags under your eyes and look your best? Come to Nirvana Naturopathy & Retreat. Hailed among the best naturopathy resorts in India, we offer 5-star living facilities, along with all the modern amenities, outdoor activities and lush green surrounding. Reserve your stay, today!


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