5 natural remedies for curing hyper acidity

Acidity is caused by excess secretion of acids in the stomach’s gastric glands. It produces bad breath, gas and stomach ache. It is generally caused due to excessive intake of coffee or tea, long gap between meals, smoking and too much alcohol. You may even experience acid reflux or heartburn when there is more than usual secretion of acids. Even though hyper acidity is a condition that every modern man and woman can relate to, it can become quite annoying.

Instead of popping pills, you can try out the following remedies that are typically recommended by naturopathy specialists in naturopathy centers in Mumbai, India.

  • Avoid drinking and smoking: Smoking triggers reflux issues and alcohol irritates the stomach. Nothing good comes from harboring such habits. You need to avoid them both to improve your overall health.
  • Exercise: Exercise is not only a great weight loss remedy, but it also helps in increasing blood circulation and improving the digestive system. You can indulge in mild exercises on a regular basis like, running, brisk walking and jogging. Wellness and retreat centres in Mumbai also suggest yoga and meditation for a healthy mind, as well as, body.
  • Sleep: The human body is like a machine. It needs time to recharge itself just like your smartphone or laptop. Gastric issues are heightened for those who do not give their body enough rest. So, make sure that you sleep a minimum of 7 to 8 hours every day.
  • Eat an apple or a banana: Everybody is aware of the wonderful benefits of fruit, but only a few adopt them as a part of their diet. If you want to cure hyper acidity, you need to make it a habit to eat a banana daily as it fights acidity and slices of apple as it relieves heartburn.
  • Cold milk: Unless you are lactose intolerant, cold milk can help to stabilize the gastric acids in your stomach. 

Allopathy medicines are not without side-effects. Simply follow the above-mentioned tips or visit a naturopathy facility in Mumbai to keep acidity and heartburn at bay. 

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