30 Minutes Morning Walk Helps to Avoid Various Health Hazards

Do you want to lead a hale, hearty and robust life? If yes, all you have to do is wake up early. Of all physical exertions, morning walk is considered as the most significant. It has no impending dangers hovering over it and it is perfectly safe for everyone, regardless of age. Read on to know the various health benefits of a 30 minute morning walk.

It Strengthens the Heart

By walking regularly for 20 to 30 minutes, you can reduce the risk of stroke and heart disease. Walking is a great cardio exercise and while it lowers the level of LDL or bad cholesterol, it increases the level of HDL or good cholesterol. It even helps to control and prevent high blood pressure. Health experts at reputed wellness treatment center are always harping about the importance of morning walk to those suffering from heart-related problems.

Walking Lowers the Risk of Diseases

Studies have revealed that those who have a habit of regular walking in the morning are able to decrease the risk of contracting type 2 diabetes by about 60%; they are even less prone to developing cancer of the breasts, colon or womb.

Great Exercise for Losing Weight

Simply by walking for 30 minutes at a speed of 2mph, one can burn around 75 calories. An individual can burn even more calories, if he or she can up the walking speed to 3mph or 4mph. This is one of the most natural weight loss treatment that while helping an individual lose weight, also helps to improve the overall wellbeing.

Dementia can be Prevented by Walking Regularly

Research suggests that older people who walk regularly are able to avoid brain shrinkage and can preserve memory for years to come. In addition to improving physical health, morning walk even enhances ones mental health.

Walking Energizes and Improves Concentration Power

Henry David Thoreau said, An early morning walk is a blessing for the whole day. If one starts the day by a brisk walk around the neighborhood, it instantly gives on natural energy and makes one feel revitalized. It helps one to feel more active and perform better throughout the day.

Morning walks have been proved to have wonderful health benefits. You can either adopt a healthy lifestyle by making morning walk a part of your daily routine, or visit a wellness center to enhance your health under the supervision of professionals.

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