Type 2 diabetes is on the rise around the world and it is not a secret. If you have been diagnosed, there is a lot you can do to lead a normal life, other than just popping pills. Medication may lead to serious long-term complications, while simple lifestyle changes will have zero adverse reaction. Not only will it help to reverse type 2 diabetes, but also make you fitter and more energized to face the challenges of life.
An expert from a renowned facility imparting naturopathy treatment in Mumbai suggests the following 3 positive lifestyle changes for you to adopt, right now.
- Opt For A Healthy, Balanced Diet – One of the major ways to tackle type 2 diabetes is by maintaining a diet that includes fresh vegetables and fruits, brands, whole grains, low-fat dairy and lean meats. The main focus should be on eating non-starchy vegetables, such as carrots, broccoli and lettuce, and eating small portions of meat, starchy food and dairy products. Be careful about eating too much of white rice, white breads and soda because these food items comprise of high glycemic index, which affects the level of glucose in your body. Do not forget to limit fast food.
- Focus on shedding those extra pounds – Blood sugar levels can be greatly improved by shedding pounds and eventually, keep type 2 diabetes under control. Also, you do not have to lose a lot of weight. Losing 10 to 15 pounds is enough to lower the glucose levels in your body. If you are having trouble doing it all alone, you can head to a well-known and reliable naturopathy center.
- Exercise regularly & religiously – Irrespective of you being overweight or not, exercising can help manage diabetes. Any physical activity, such as walking or running, leads to muscle contractions that help to push glucose into your cells, and therefore, improved blood sugar levels.
In addition to the above-mentioned, naturopathy treatments for type 2 diabetes also includes practicing yoga, meditating to de-stress, avoiding alcohol, reducing the intake of caffeine and maintaining a routine for sleeping and waking up.
Such simple lifestyle changes can help you to naturally fight your diagnosis and live a healthy life.