Shirodhara

About Shirodhara treatment in Mumbai

Shirodhara is a therapy or holistic treatment provided by Nirvana Naturopathy & Retreat. The traditional Ayurvedic Shirodhara therapy is used to reduce stress, provide relaxation, and restore balance to the body and mind. An increase in the stress levels of individuals is due to hectic work schedules and an imbalanced work life, which is making lives difficult. With Shirodhara treatment, you can get rid of numerous problems and gain peace at the mental and physical levels.

At Nirvana Naturopathy & Retreat, we have a team of well-trained professionals to perform Shirodhara massage, offer relief to individuals, and make them calm and rejuvenated. So, are you curious to turn your tiredness into relaxation? Get in touch with Nirvana Naturopathy and find Ayurvedic Shirodhara treatment at an affordable cost.

Where did Shirodhara Originate ?

Being an essential part of Ayurveda, Shirodhara is an ancient medicine system of India that originated 5000 years ago. The calming practice of Ayurveda is meant to maintain a balance between the three doshas- Vatta, Pitta, and Kapha.

There are proofs of the practice of Shirodhara attested in books like Charaka Samhita and Sushruta Samhita.

It is believed that Shirodhara originated in Kerela with the objective of treating a variety of problems like anxiety, stress, insomnia, and neurological disorders. Nowadays, Shirodhara has become popular and has become the favorite therapy for many individuals.

Let’s check how Shirodhara benefits multiple individuals with several disorders.

Advantages of Shirodhara

With the immensely incredible therapy of Shirodhara, individuals are experiencing significant benefits, as mentioned below. Let’s explore the considerable benefits of Pragyata.

• Relieves Stress
  With the help of Ayurvedic Shirodhara treatment, individuals feel relaxed and get relief from stress. The process of Shirodhara includes a gentle flow of oil over the forehead that helps release tension, calm the mind, and elevate the state of deep relaxation. Individuals who often suffer from chronic anxiety and stress get benefit from Shirodhara therapy.
• Improves Mental Clarity
  The exceptionally remarkable therapy helps calm the mind and reduce mental chatter. The treatment of Shirodhara helps increase focus and offer mental clarity. Individuals who face trouble difficulty concentrating and brain fog benefit from Shirodhara therapy.
• Resolves Sleep Issues
  With the help of Shirodhara massage, you can experience a calmed nervous system and a reduction in the level of stress. When there is less stress, insomnia vanishes like smoke. The therapy regulates the sleep-wake cycle and helps individuals easily fall asleep and stay asleep all over the night.
• Balances Doshas
  Shirodhara plays a significant role in balancing Vata dosha. Vata dosha is related to the nervous system. The therapy balances the doshas and promotes overall health and well-being.
• Reduces Migraines and Headaches
  If an individual is suffering from severe migraines and headaches, Shirodhara is the best therapy. The flow of oil on the forehead helps manage aggravated doshas and reduces stress-induced migraines and headaches.
• Improves Scalp Health
  Shirodhara is a brilliant therapy that is not limited to treating health issues but also nourishes the scalp and hair. After the Shirodhara therapy, individuals can experience a reduction in dryness, flakiness, and other scalp conditions.
• Promotes Emotional Healing
  In addition to the physical well-being, Shirodhara boosts emotional healing. With the help of spectacular therapy, there is a reduction in the emotional blockages. Ayurvedic treatment of Shirodhara creates a sense of peace and harmony and promotes emotional healing.
• Enhanced Spiritual Connection
  Being an ancient therapy that is strictly related to Ayurveda, Shirodhara acts as a bridge between individuals and their spiritual growth and discovery. The therapy connects the individuals with their inner selves by calming down their minds.

  If you are curious about experiencing Shirodhara, connect with Nirvana Naturopathy and Retreat now and get the best therapy at affordable prices.

Types of Shirodhara Treatment in Mumbai, India

With multiple Shirodhara treatment benefits, individuals often use this incredible treatment to boost their overall well-being. Shirodhara is of several types. Let’s explore the range of Shirodhara treatments provided at Nirvana Naturopathy Retreat.

• • Tail Dhara
    The very popular method of Shirodhara includes warm herbal oil. The warm oil is poured over the forehead, which helps balance the vata dosha and boosts relaxation.
  • Ksheera Dhara
    This other type of Shirodhara includes warm milk infused with herbs that are advantageous in maintaining Pitta imbalances in the body. Ksheera Dhara treatment offers a soothing effect on the body and keeps the body cool.
  • Takra Dhara
    Takra Dhara involves the use of buttermilk. The use of buttermilk helps individuals experience detoxifying properties and offers a cooling effect. Individuals suffering from anxiety, skin disorders, and insomnia get relief from this type of Shirodhara therapy.
  • Jala Dhara
    Jala Dhara includes warm water in the process. The Jala Dhara procedure helps individuals suffering from Kapha imbalances. This type of Shirodhara also helps enhance mental clarity and stimulate the mind.
  • Kashaya Dhara
    The next Shirodhara type is Kashaya Dhara, which includes the use of warm herbal decoction prepared by boiling the herb in water. The decoction is prepared based on the specific health conditions and dosha imbalances in the individual. Kashaya Dhara helps in treating neurological disorders and brings mental clarity to an individual.

Phenomenal Procedure of Shirodhara Treatment in India

At Nirvana Naturopathy & Retreat, we offer a relaxing and therapeutic experience to the individual with our exceptionally incredible Shirodhara procedure. The process lasts between 60 to 90 minutes. Let’s check out the procedure.

Step 1- Consultation
At the very beginning, individuals visit us and consult our experts regarding Shirodhara treatment or therapy. At this step, we identify the doshas and health conditions of individuals and suggest the best therapy for them. If Shirodhara best suits them, we finalize the same. Our professionals provide all the key information to the client before starting. The information includes types of Shirodhara, the cost of Shirodhara treatment, herbs we use, and so on.

Step 2- Preparation of the Treatment
Our specialists ask the clients to lie down with their heads positioned under the Shirodhara apparatus. The apparatus consists of a vessel with warm oil or other liquid to quickly help it flow over the client’s forehead.

Step 3- Application
The professional gently massages the scalp and neck of the client to provide relaxation to the muscles and prepare them for the treatment. Once the client started feeling relaxed, they poured the liquid over the client’s forehead in a rhythmic flow.

Step 4- Relaxation
The clients are asked to close their eyes while the liquid flows over their forehead to experience great relaxation. Our professionals ask their clients to close their eyes and focus on their breaths. This helps calm their mind, body, and soul and attain a deep sense of relaxation.

Step 5- Completion
After the completion of the process, the professionals of Nirvana gently wipe away the excess oil or other liquid from the forehead and scalp of the client and ask them to rest for some time before getting up from the therapy table.

Step 6- Aftercare
After the therapy, professionals advise to take rest and avoid any stressful activities. Our professionals provide special post-therapy instructions to the clients who have undergone the treatment. The suggestions or instructions may include drinking herbal tea, avoiding cold environments, etc., to enhance the effects of Shirodhara therapy.

Do you want to enter the world of relaxation and peace? What are you waiting for? Connect with Nirvana Naturopathy & Retreat now and enjoy the Shirodhara therapy at an affordable cost.

Shirodhara Treatment Cost at Nirvana Naturopathy & Retreat

We offer Shirodhara treatment at a bare minimum price. You can join us now and experience a sense of calm and peace through the exquisitely performed Shirodhara therapies by our highly experienced professionals. Premium services at a budget-friendly cost is a perfect deal to fix. So, please register for our session now and get the best treatments to make your life healthy and happy.

The Ways to Perform Shirodhara at Home

Individuals can easily incorporate Shirodhara into their lifestyle. The gap between our two sessions should not go in vain; you should practice Shirodhara daily to keep yourself rejuvenated. Let’s see how to do it.

• • • Self-Massage
      You can take the warm oil and gently massage your scalp in a circular motion. You can use oil based on your health condition and type of dosha imbalance. Self-massage will offer you relaxation with reduced stress.
    • Meditation
      Meditation is the best habit you should incorporate in your daily life. Meditation helps promote mental clarity and enhance your emotional well-being. Choose a quiet space, sit comfortably, and focus on your breaths. This habit can bless you with a miraculous improvement in your physical and emotional health and keep you active all day long.
    • Aromatherapy
      A straightforward way to perform Shirodhara at home is aromatherapy. You can use essential oils or scents that belong to a soothing fragrance. You can use a diffuser to spray the scent throughout your home, or you can use a few drops of essential oils in the warm water and take a bath to feel immensely relaxed and stress-free.
    • Yoga
      Another way to incorporate Shirodhara into your lifestyle is through the regular practice of Yoga. Visit a quiet and open space, maybe your terrace, garden, or park, and lay a Yoga Mat to perform the practice comfortably. Take guidance from an instructor, or if you know the proper ways to accomplish the same, do it yourself and see a positive difference.
    • A Healthy Diet
      Whatever you do, without a healthy and balanced diet, you can’t achieve good health. So, start eating nourished meals every day. Don’t skip the meals. Avoid junk and stale food, and keep yourself hydrated.
      Try these tips to experience Shirodhara at home after the completion and before visiting us in the next session, and feel the tremendous positive difference in your health conditions.

Frequently Asked Questions

How does Shirodhara benefit the brain?
Shirodhara involves pouring warm oil over the forehead with a rhythmic flow. This impacts the brain and the nervous system positively and helps the individuals feel relaxed.

What is the Shirodhara treatment price at Nirvana Naturopathy & Retreat?
At Nirvana Naturopathy & Retreat, we offer Shirodhara treatment at affordable prices.

How does Shirodhara therapy benefit?
Multiple Shirodhara advantages include relief from stress and anxiety, improved quality of sleep, enhanced focus and mental clarity, relief from migraines and severe headaches, reduction of emotional blockages, balancing of doshas, enhanced skin and hair health, etc.

Are there any Shirodhara side effects?
However, Shirodhara is a safe treatment. In some cases, a few Shirodhara side effects may show up, including mild drowsiness after the therapy, temporary oiliness in the scalp and hair, and emotional release that involves weeping or an emotional feeling after the treatment.

How often should I take Shirodhara treatment?
You should ask the experts at Nirvana Naturopathy & Retreat about the frequency of Shirodhara. Our experts will suggest the best after identifying your needs and health condition.

What type of oils do you use while performing the Shirodhara therapy?
The oils used during Shirodhara therapy depend upon the health conditions and type of dosha imbalance in the individual’s body. Common oils used during the treatment include coconut oil, sesame oil, herbal oils, herbal decoctions, milk or buttermilk, and water.

Does Shirodhara treatment help in relieving throbbing migraine issues?
Yes, Shirodhara treatment helps in relieving throbbing migraine issues as well as other severe headaches.

Can we get Shirodhara during pregnancy?
Yes, Shirodara is safe during pregnancy, but there should be an Ayurvedic professional present during the treatment of Shirodhara to provide better guidance on performing the practice during pregnancy.

Is Shirodhara reduced hair loss?
Yes, Shirodhara helps reduce hair loss because it helps improve the blood circulation to the scalp, reduces stress, nourishes the hair follicles with warm oil, and balances the Vata dosh, which is the primary reason for hair problems and dryness in the hair.

Do Shirodhara helps with depression and anxiety?
Yes, Shirodhara works the best in managing depression and anxiety. The therapy calms the nervous system and promotes the release of dopamine and seratine. The Shirodhara treatment reduces stress hormones and boosts emotional and overall well-being.