Shirodhara

Shirodhara

Shirodhara is a traditional Ayurvedic therapy that involves gently pouring warm, medicated oil or other liquids in a steady stream over the forehead, specifically on the “third eye” region. This ancient method is designed to bring balance and harmony to the mind, body, and soul, promoting a deep state of relaxation and healing.

Specialties of Shirodhara:

According to Ayurvedic texts, Shirodhara offers miraculous healing and a positive flow of energy, leading to numerous health benefits. At Nirvana Naturopathy Ayurveda Hospital and Retreat, the following benefits of Shirodhara are emphasized:

• *Improves Sleep Quality* – Helps in treating insomnia and promoting restful sleep.
• *Enhances Concentration* – Calms the mind, improving focus and mental clarity.
• *Relieves Migraines and Headaches* – Reduces the frequency and intensity of migraines and chronic headaches.
• *Nourishes Hair and Scalp* – The medicated oils used in Shirodhara rejuvenate the scalp and hair, promoting hair growth and health.
• *Treats Anxiety and Depression*– Shirodhara has a calming effect on the nervous system, helping to alleviate symptoms of anxiety and depression.

This therapy is deeply relaxing and is often used for stress management, mental clarity, and emotional well-being.