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Cervical spondylosis or neck arthritis affects the joints of the neck. The bones and cartilage in the cervical spine degenerates with age and it causes neck pain leading to limited mobility in the day-to-day activities. However, age is not the only factor. Stressful working hours, hectic schedules, sedentary...

2017 was a year marked by a lot of apple cider vinegar. People from around the world started to consider it as some sort of magic drink that could drastically take care of all of their health and weight issues! However, without going into the whole debate of whether apple cider vinegar is really...

Youthful-looking skin in just minutes with no invasive procedures or expensive creams – isn’t this the dream of every woman above the age of 30? Facial yoga to the rescue! If you are also worried about the wrinkles around your face and the fine lines, you will too fall in love with this new exercise...

Naturopathic medicine is a natural form of primary healthcare that takes a holistic approach to treating any kind of mental or physical health condition. However, a lot of people still rely on Allopathic medicine and it is largely because they are unaware of the benefits of naturopathy and how it...

Yoga fanatics consider Savasana, also known as the corpse pose as a very special pose. In fact, this is the only pose that helps them to completely relax after they have put their body and mind through difficult poses. What makes this pose even more special? It requires absolutely zero physical strength...

It is high time that you address the ‘foul smelling elephant’ in the room. People often shun away from having open discussions on this matter as if it is a ‘social stigma’. The truth is that farting (or breaking wind, passing wind, air attack, flatulence…or whatever you call it) is a natural human...

Today its Valentine’s Day, tomorrow it will be your friend’s wedding or maybe even yours. It is always good to have a diet strategy ready so that you can easily fit into the most gorgeous of dresses. With a 5-day diet plan at hand, you will be able to stay prepared for any occasion. And shedding...

Rejoice, the festival of colors is here! This is one festival where all rules are put on hand and the child within it set on loose. Playing with colors, gorging on delicious sweets, gulping down glass after glass of thandai and dancing on paan banaras wala pretty much sums up the way most people celebrate...

Does your child constantly feel exhausted? Has your child’s skin turned dull and pale? It may be a sign that your child is anemic. Anemia is a condition that results out of low red blood cells, which can turn your child weak, tired and cranky. Owing to unhealthy eating habits, increased pressure...

Mild body odor is not abnormal, especially after a hard day at work during the hot summers. But, unpleasant or excessive body odor can seriously be a source of discomfort for people around you and quite embarrassing for you. It is also a big turn off! Do you apply a lot of perfume and deodorants...

"Stress management is life management. If you take control of your stress, your life will thank you for it!" Stress affects every aspect of your life and also those around you."It’s not the load that breaks you down, it’s the way you carry it." Stress is a part and parcel of modern life,...

Popping pills or surgery is not the only answer to the physical or mental ailment that you are suffering from. In fact, that is like the last resort. But, thanks to naturopathy and its array of natural therapies, you might never actually have to reach to the point of availing risk-laden Western medicine. Nirvana...

About 45% of normal adults snore – but, that doesn’t make it alright to snore! With your spouse snoring away in glory, you might be deprived of a good night’s sleep. In addition to being a real nuisance, reports suggest that 75% of those who snore are suffering from obstructive sleep apnea, which...

On an average, how many vacations do you take in a year? 2 to 3? Now think – did you actually find some time to relax while on a holiday? The answer is probably a resounding NO! Vacations can actually be stressful. Why? Because you have to plan and take care of everything – from traveling and food...

It is that time of the year when cotton is your go-to fabric, suede shoes are packed away and you cannot leave the house without your umbrella. Yes, summertime is here! While it may be the time to eat ice-creams, seasonal fruits and revel in pool parties, the hot and scorching heat of the sun...

Before delving into how you can stay safe using naturopathic tactics, let’s clear one thing – naturopathy doctors are not claiming that they have the cure. In fact, nobody knows the cure for Nipah virus that took 10 lives already since it hit Kerala and its nearby areas. It is believed that fruit...

Type II diabetes, also known as adult-onset diabetes is extremely common and over 5.7 million people are diagnosed with it across the world. The number one risk factor contributing to type II diabetes is obesity. However, naturopathy treatments for diabetes can help you live a normal life. Even though...

Everybody wants to be able to hold on to their youthful looks for as long as possible. Don’t you want a wrinkle-free face looking back at you when you look in the mirror? You’re not alone! For centuries, people have been traversing far and wide to find potions that would hit pause on aging. However,...

Osteoarthritis is the most common form of arthritis and it is very painful. This physiological and biochemical disease occurs when the cartilage providing a buffer between bones breaks and wears away, resulting in the bones rubbing and grinding each other. Even though many view osteoarthritis as...

Obesity is a gift of modern life. It is the accumulation of excess fat in the body and invites diseases, disabilities and also leads to premature death. Moreover, it is such a hindrance to walk around with so much weight day in and day out. If you have tried all the conventional methods to reduce...

The pharmaceutical companies have been flooding the market with cholesterol lowering medicines thanks to the craze for treating this condition. There is a new drug every day claiming to lower cholesterol. Sure, they may work as good as their claim, but the side-effects are numerous. Not to mention,...

Everybody knows that during the raining season, the risk of catching numerous infections and diseases is dangerously high. Flu, cough and cold are the common maladies of monsoon, but they’re not that scary. Unfortunately, the raining season brings with it monstrous health problems, such as malaria,...

Have you heard the phrase ‘you are what you eat’? It literally means that the kind of food you eat, it shows on your body. So, you should be extremely careful about what you put in your mouth as that will show on your skin. Recent studies by holistic experts have concluded that the food you eat...

Depression is an epidemic that quickly spreads from one person to the other. It is contagious! Studies conducted by WHO suggests that over 121 million people worldwide suffer from it. Depression can be a result of a heartbreak, but there are also people who suffer from chronic depression and simply...

Do you enjoy celebrating every new milestone in your life with a weekend getaway or party in Bangalore or Gujarat? Do you love indulging in adventure activities after a stressful week at work? Your body is definitely strong for all the outings and parties, but it also experiences wear and tear simultaneously....

Nirvana Naturopathy & Retreat in Nashik has emerged as a haven for people who want to feel rejuvenated and revitalized. Tucked away amidst rolling meadows and lush green, our state-of-the-art facility is the perfect weekend getaway where you can unwind and relax. Our villas are modestly...

When it comes to maintaining optimal health, you need to be proactive. You cannot simply sit back and let minor health issues turn into critical or even fatal conditions. Taking care of yourself is an ongoing activity and this is what makes Nirvana Naturopathy & Retreat in Nashik so special....

Naturopathy is the science of healing through a natural process, without the use of synthetic drugs or the need to go under-the-knife. When looking for naturopathy centres in Mumbai, head to Nirvana Naturopathy & Retreat in Nasik and enjoy the following:5-star living facilities: Nirvana Naturopathy...

Indians, winter is coming. A nip in the air can already be felt and you probably wrap yourself in a warm quilt or blanket for a good night’s sleep.You must already know that the winter season is infamous for flu and cold. Oh, all those sneezing, sore throat and coughing! Why put yourself through so much...

Post-Diwali guilt syndrome is more real than you’ll like to believe. Festivals and celebrations have always been synonymous with overindulgence in food as most people reward themselves with a ‘free-eating-pass’ during those days. You have done the same, right? Now that you have already eaten...

Do you have a desk job that requires you to sit before your system for hours? If so, it might be one of the biggest reasons why you feel stressed out and exhausted, and feel aches everywhere in your body. At Nirvana Naturopathy & Retreat, we understand that including yoga asanas in between your...

Today, a large number of people are stumbling into the trap of myriad lifestyle diseases, such as heart attack, obesity, hypertension, depression, diabetes and even cancer. What is even more alarming is the fact that the occurrence of such diseases are becoming much higher among the youth and even...

To live a healthy and happy, you need to break away from the monotony of daily life from time to time. You may not have the luxury or the means to go for long vacations, but you can definitely plan a weekend getaway every now and then. Make arrangements for one weekend to be spent in the lap of nature...

Did you know that if you just make healthy food choice, you can keep diseases at bay? At Nirvana Naturopathy & Retreat, we are committed to helping people live a fitter life by simply making healthier choices. Our naturopathy doctors suggest that you should start by eating a wholesome breakfast that...