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Wellness Centers Vs Star Rated Hotels Calling Themselves ‘Wellness Hotels’

There is a huge craze right now about clean eating and staying fit. Hotels are trying to cash in on this and therefore, advertising themselves as ‘wellness hotels’ to attract fitness enthusiasts. But, there is a clear difference between a wellness hotel and a wellness center. Read on to make...

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30 Minutes Morning Walk Helps to Avoid Various Health Hazards

Do you want to lead a hale, hearty and robust life? If yes, all you have to do is wake up early. Of all physical exertions, morning walk is considered as the most significant. It has no impending dangers hovering over it and it is perfectly safe for everyone, regardless of age. Read on to know the...

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Empty Stomach Causes Belly Fat and Other Health Risks

In a fast paced world, people often overlook their dietary habits. This slowly begins to affect the health, internally. Breakfast is the most neglected meals of the day, whereas, it is also the most important meal of the day. Staying empty stomach over a prolonged period of time causes numerous adverse...

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Do Not Hate Mud; It Has the Healing Power As Effective As Medicine

In early days mud is used to rinse hair or scrubbing body. Including these, now in every naturopathy centers mud is used in various ways for healthily and glossy skin. This important natural element is the rich source of minerals which is very necessary for human health. It also absorbs toxins and prevents...

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Important Yoga Poses for Healthy and Glowing Skin

Healthy and glowing skin is the dream of each and every person. But in today’s world to maintain such skin is not so easy for surrounding pollution. For this toxin snatches the natural shine of skin and make it dull. Even UV rays are not lag behind to take a role of damaging skin. So, everybody wants...

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Sleep Apnea and Its Treatments

Sleep apnea is one kind of sleep disorder.  At the time of sleeping sometimes breathing is interrupted and when it happens continuously, then you are suffering from sleep apnea. It is a serious problem and should not be ignored. It occur great disturbance of your normal sleep rhythm. For short...

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Is Yoga Safe During Menstruation?

Menstruation is common to all women, except aged. The experience of every woman is different about their menstruation circle and duration. But they all agree that this time is not enjoyable any more. Some suffers from intolerable pain, some gets annoyed and even most of women don’t want to get...

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Post Holi Skin Care & Detoxification Only at Nirvana Naturopathy!

Even though Holi is a festival of rejuvenation and vibrant color, a lot of people are weary of being a part of all the festivity. The main reason for this is the fear of skin irritation, allergies and breakouts caused due to the harsh chemicals. Not to mention, stomach upset because of all the sweets!...

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3 Lifestyle Corrections to Keep Type 2 Diabetes Under Control

Type 2 diabetes is on the rise around the world and it is not a secret. If you have been diagnosed, there is a lot you can do to lead a normal life, other than just popping pills. Medication may lead to serious long-term complications, while simple lifestyle changes will have zero adverse reaction....

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Yogic Diet Principles to Experience Full Benefits of Yoga Practice

Yogis are of the opinion that food is the creator of life force (prana) that aids in sustaining our body and adding vitality and good health. Practicing yoga does a whole lot of good to our body and mind, and it is the type of food we choose that will reflect our level of conscious development. Even...

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Top 5 Yoga Poses That Can Help You To Live For 100 Years!

Yoga poses are not just exercises for your body, but it helps to keep you fit mentally, emotionally and spiritually, as well. If you want to stay in the pink of health, today and always, take a look at some of the most effective yoga poses.Boat Pose – By mastering this pose, you will be able to...

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Wellness Camp for the Well-being of Your Entire Family

Thinking about where to spend your next family holiday? Nirvana Naturopathy & Retreat has just the solution. We present to you a very unique vacation that encourages a healthy lifestyle among your family members, especially children between the ages of 8 and 14 years. The wellness camp is designed...

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Irregular Bowel Movement is the Cause of Serious Health Issues

‘Irregular bowel movement’ is a term that is generally used to describe constipation. Individuals suffering from this condition are unable to predict when a bowel movement should or will occur. In severe cases, a person may go for weeks without a movement. Moreover, when the moment may occur,...

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Daily Routine to Avoid Stomach Ulcers

The main reason of all working either following honesty or not is our body. To provide foods, medicines and a healthy lifestyle to the family everyone leads a working life. But sometimes your carelessness about your body may call various diseases. Ulcers is one of them which is occured due to unhealthy...

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Beat the Heat of summer - Useful Tips to Stay Healthy during Summer

‘Summer’- the word hunts everybody in India. When we call summer the picture of scorching sun, sweat body, lack of water and the fear of sunstroke appear in front of eye. In this time the possibility of sufferings increases due to excessive heat. Sometimes drinking cool water or entering cooling...

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What Are The Effective Results Of Ice Bath And Steam Bath?

Ice Bath Ice bath is also well known as cold-water immersion and cold therapy. It is mainly followed by athletes and is highly controversial. This is a method in which the body has to immerse in ice water or cold water. The athletes use this therapy after physical exercise to speed up bodily recovery. It...

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Tips To Reduce Your Risk for Heart Diseases

Heart- the combination of these five letters is the main instrument of body. Until it stops you are alive and when stops you are dead. Man can live without any parts of body but without heart don’t. Disease always comes sudden so we should always aware about the safety of our heart. Naturopathy...

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Key Principles of Naturopathic Medicine

A science-based tradition, naturopathic medicine, promotes wellness by recognizing the distinct aspects of each patient. Then, it applies natural therapies to restore patients’ psychological, physiological and structural balance. The key principles followed by naturopathic medicine are:Drawing...

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Quick Relief from Knee Pain - the Naturopathic Way

Knee pain is one of the most medical complaints, and sadly, Western medicine has not come up with any surefire way to get relief. The pills that exist are usually pain suppressants and once the effect wears off, the pain is back again. Is that anyway to live life? Continual pain in the knee can be...

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Naturopathy Tips for Controlling Asthma and Improving the Quality of Life

Asthma is an allergic condition and one of the most troublesome of respiratory diseases. Patients suffering from this condition are often found gasping for breath. Unfortunately, Western medicine has not been able to find a cure to this debilitating disease. The vaccines and drugs that are available...

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Top 4 Ways to Avoid Gaining Holiday Weight, Naturally!

Holiday season brings with it a lot of festivities, delectable food and a whole lot of calories. Is it possible to enjoy the holiday season without putting on weight? It definitely is! The best part is that you can avoid gaining weight completely naturally with tips from Nirvana Naturopathy &...

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Nirvana Naturopathy & Retreat: Boosting Medical Tourism for Better Health

Naturopathy in all its varied forms has been practiced in India for several centuries. Patients from across the continents come here to avail naturopathy retreatment to help their body make use of their internal healing to feel better. At Nirvana Naturopathy & Retreat, we have years of experience...

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Don’t Let Jaundice Stop You from Living Your Life. Naturopathy Has the Cure!

Jaundice is a yellowish discoloration of the skin, as well as, the whites of the eye. This condition is caused due to the enhanced level of bilirubin in the bloodstream. In fact, even the mucous membrane seems yellowish. There are 3 main types of jaundice – hemolytic, hepatocellular and obstructive...

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Think you know everything about herbal medicines? Let’s find out!

The use of herbal medicine have become a global affair and justified so. It is a safe option to cure numerous diseases, problems and ailments rather than over-the-counter pharmaceuticals drugs. And do you know that the concept of herbal medicines go back to a few centuries? It indeed does. Natural...

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5 Hottest Health and Wellness Trends Dominating 2017

Green tea addict? Well, it is time to keep your cup aside and know what is new in the world of fitness, health and mindfulness. As you must be knowing, 2017 has been a year all about staying in shape, being fit and healthy. People have become fitness freaks and are doing their best to achieve...

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Are you doing yoga according to your body type? Let’s find out!

Practicing yoga everyday is extremely healthy and good for your overall well-being. However, doing any yoga will not be beneficial for your body or mind. You have to accept that no two individuals are alike, and therefore, it is not necessary that the asanas or yoga poses that work for your friend,...

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Naturopathy has a cure for cervical spondylosis - a side-effect of modern lifestyle

Cervical spondylosis or neck arthritis affects the joints of the neck. The bones and cartilage in the cervical spine degenerates with age and it causes neck pain leading to limited mobility in the day-to-day activities. However, age is not the only factor. Stressful working hours, hectic schedules,...

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How to Deal with Psyhocological Stress – a Gift of the Digital Era?

Twitter feed, Snapchat, Facebook status, emails, selfies, Instagram – welcome to the life of every 20-something around the globe! Digital age has really taken a toll on people, haven’t it? Today, life is all about a constant barrage of information that have created and nurtured a phenomenon called...

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How does naturopathy help in relieving menopause symptoms?

Menopause is a completely natural biological process in a woman’s life. However, while for some women, the menopause transition is a welcoming one, there are others who experience very difficult menopausal symptoms, as well as, discomforts, such as night sweats, hot flashes, mental confusion, sleep...

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Lack of Sleep Causes Alzheimer’s. How Can You Get Proper Sleep Naturally?

An average 8 hours of sleep is required per night per adult. How many hours do you sleep for? Due to so much of work pressure, mental stress and an erratic lifestyle, people tend to sleep less. They want to make better use of the 24 hours by not sleeping! Did you know that a recent study pointed out...

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Naturopathy Offers Relief to Cancer Patients, Find Out How!

For years, doctors have struggled to find the perfect solution to treat and possibly cure cancer. Alas, they have not succeeded! However, recently doctors have decided to use integrated medicine with cancer treatment and that has proved to be quite effective. In a majority of cases, patients suffering...

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Dynamic Multifaceted Nature Cure & Wellness Centre, We Believe "Cure in Illness, Care in Wellness"

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