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There is a huge craze right now about clean eating and staying fit. Hotels are trying to cash in on this and therefore, advertising themselves as ‘wellness hotels’ to attract fitness enthusiasts. But, there is a clear difference between a wellness hotel and a wellness center. Read on to make...

Do you want to lead a hale, hearty and robust life? If yes, all you have to do is wake up early. Of all physical exertions, morning walk is considered as the most significant. It has no impending dangers hovering over it and it is perfectly safe for everyone, regardless of age. Read on to know the...

In a fast paced world, people often overlook their dietary habits. This slowly begins to affect the health, internally. Breakfast is the most neglected meals of the day, whereas, it is also the most important meal of the day. Staying empty stomach over a prolonged period of time causes numerous adverse...

In early days mud is used to rinse hair or scrubbing body. Including these, now in every naturopathy centers mud is used in various ways for healthily and glossy skin. This important natural element is the rich source of minerals which is very necessary for human health. It also absorbs toxins and prevents...

Menstruation is common to all women, except aged. The experience of every woman is different about their menstruation circle and duration. But they all agree that this time is not enjoyable any more. Some suffers from intolerable pain, some gets annoyed and even most of women don’t want to get...

Even though Holi is a festival of rejuvenation and vibrant color, a lot of people are weary of being a part of all the festivity. The main reason for this is the fear of skin irritation, allergies and breakouts caused due to the harsh chemicals. Not to mention, stomach upset because of all the sweets!...

Type 2 diabetes is on the rise around the world and it is not a secret. If you have been diagnosed, there is a lot you can do to lead a normal life, other than just popping pills. Medication may lead to serious long-term complications, while simple lifestyle changes will have zero adverse reaction....

Yogis are of the opinion that food is the creator of life force (prana) that aids in sustaining our body and adding vitality and good health. Practicing yoga does a whole lot of good to our body and mind, and it is the type of food we choose that will reflect our level of conscious development. Even...

Thinking about where to spend your next family holiday? Nirvana Naturopathy & Retreat has just the solution. We present to you a very unique vacation that encourages a healthy lifestyle among your family members, especially children between the ages of 8 and 14 years. The wellness camp is designed...

‘Irregular bowel movement’ is a term that is generally used to describe constipation. Individuals suffering from this condition are unable to predict when a bowel movement should or will occur. In severe cases, a person may go for weeks without a movement. Moreover, when the moment may occur,...

The main reason of all working either following honesty or not is our body. To provide foods, medicines and a healthy lifestyle to the family everyone leads a working life. But sometimes your carelessness about your body may call various diseases. Ulcers is one of them which is occured due to unhealthy...

‘Summer’- the word hunts everybody in India. When we call summer the picture of scorching sun, sweat body, lack of water and the fear of sunstroke appear in front of eye. In this time the possibility of sufferings increases due to excessive heat. Sometimes drinking cool water or entering cooling...

Ice Bath Ice bath is also well known as cold-water immersion and cold therapy. It is mainly followed by athletes and is highly controversial. This is a method in which the body has to immerse in ice water or cold water. The athletes use this therapy after physical exercise to speed up bodily recovery. It...

Heart- the combination of these five letters is the main instrument of body. Until it stops you are alive and when stops you are dead. Man can live without any parts of body but without heart don’t. Disease always comes sudden so we should always aware about the safety of our heart. Naturopathy...

A science-based tradition, naturopathic medicine, promotes wellness by recognizing the distinct aspects of each patient. Then, it applies natural therapies to restore patients’ psychological, physiological and structural balance. The key principles followed by naturopathic medicine are:Drawing...

Knee pain is one of the most medical complaints, and sadly, Western medicine has not come up with any surefire way to get relief. The pills that exist are usually pain suppressants and once the effect wears off, the pain is back again. Is that anyway to live life? Continual pain in the knee can be...

Asthma is an allergic condition and one of the most troublesome of respiratory diseases. Patients suffering from this condition are often found gasping for breath. Unfortunately, Western medicine has not been able to find a cure to this debilitating disease. The vaccines and drugs that are available...