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There is a huge craze right now about clean eating and staying fit. Hotels are trying to cash in on this and therefore, advertising themselves as ‘wellness hotels’ to attract fitness enthusiasts. But, there is a clear difference between a wellness hotel and a wellness center. Read on to make...

Do you want to lead a hale, hearty and robust life? If yes, all you have to do is wake up early. Of all physical exertions, morning walk is considered as the most significant. It has no impending dangers hovering over it and it is perfectly safe for everyone, regardless of age. Read on to know the...

In a fast paced world, people often overlook their dietary habits. This slowly begins to affect the health, internally. Breakfast is the most neglected meals of the day, whereas, it is also the most important meal of the day. Staying empty stomach over a prolonged period of time causes numerous adverse...

In early days mud is used to rinse hair or scrubbing body. Including these, now in every naturopathy centers mud is used in various ways for healthily and glossy skin. This important natural element is the rich source of minerals which is very necessary for human health. It also absorbs toxins and prevents...

Menstruation is common to all women, except aged. The experience of every woman is different about their menstruation circle and duration. But they all agree that this time is not enjoyable any more. Some suffers from intolerable pain, some gets annoyed and even most of women don’t want to get...

Even though Holi is a festival of rejuvenation and vibrant color, a lot of people are weary of being a part of all the festivity. The main reason for this is the fear of skin irritation, allergies and breakouts caused due to the harsh chemicals. Not to mention, stomach upset because of all the sweets!...

Type 2 diabetes is on the rise around the world and it is not a secret. If you have been diagnosed, there is a lot you can do to lead a normal life, other than just popping pills. Medication may lead to serious long-term complications, while simple lifestyle changes will have zero adverse reaction....

Yogis are of the opinion that food is the creator of life force (prana) that aids in sustaining our body and adding vitality and good health. Practicing yoga does a whole lot of good to our body and mind, and it is the type of food we choose that will reflect our level of conscious development. Even...

Thinking about where to spend your next family holiday? Nirvana Naturopathy & Retreat has just the solution. We present to you a very unique vacation that encourages a healthy lifestyle among your family members, especially children between the ages of 8 and 14 years. The wellness camp is designed...

‘Irregular bowel movement’ is a term that is generally used to describe constipation. Individuals suffering from this condition are unable to predict when a bowel movement should or will occur. In severe cases, a person may go for weeks without a movement. Moreover, when the moment may occur,...

The main reason of all working either following honesty or not is our body. To provide foods, medicines and a healthy lifestyle to the family everyone leads a working life. But sometimes your carelessness about your body may call various diseases. Ulcers is one of them which is occured due to unhealthy...

‘Summer’- the word hunts everybody in India. When we call summer the picture of scorching sun, sweat body, lack of water and the fear of sunstroke appear in front of eye. In this time the possibility of sufferings increases due to excessive heat. Sometimes drinking cool water or entering cooling...

Ice Bath Ice bath is also well known as cold-water immersion and cold therapy. It is mainly followed by athletes and is highly controversial. This is a method in which the body has to immerse in ice water or cold water. The athletes use this therapy after physical exercise to speed up bodily recovery. It...

Heart- the combination of these five letters is the main instrument of body. Until it stops you are alive and when stops you are dead. Man can live without any parts of body but without heart don’t. Disease always comes sudden so we should always aware about the safety of our heart. Naturopathy...

A science-based tradition, naturopathic medicine, promotes wellness by recognizing the distinct aspects of each patient. Then, it applies natural therapies to restore patients’ psychological, physiological and structural balance. The key principles followed by naturopathic medicine are:Drawing...

Knee pain is one of the most medical complaints, and sadly, Western medicine has not come up with any surefire way to get relief. The pills that exist are usually pain suppressants and once the effect wears off, the pain is back again. Is that anyway to live life? Continual pain in the knee can be...

Asthma is an allergic condition and one of the most troublesome of respiratory diseases. Patients suffering from this condition are often found gasping for breath. Unfortunately, Western medicine has not been able to find a cure to this debilitating disease. The vaccines and drugs that are available...

Holiday season brings with it a lot of festivities, delectable food and a whole lot of calories. Is it possible to enjoy the holiday season without putting on weight? It definitely is! The best part is that you can avoid gaining weight completely naturally with tips from Nirvana Naturopathy &...

Naturopathy in all its varied forms has been practiced in India for several centuries. Patients from across the continents come here to avail naturopathy retreatment to help their body make use of their internal healing to feel better. At Nirvana Naturopathy & Retreat, we have years of experience...

Jaundice is a yellowish discoloration of the skin, as well as, the whites of the eye. This condition is caused due to the enhanced level of bilirubin in the bloodstream. In fact, even the mucous membrane seems yellowish. There are 3 main types of jaundice – hemolytic, hepatocellular and obstructive...

The use of herbal medicine have become a global affair and justified so. It is a safe option to cure numerous diseases, problems and ailments rather than over-the-counter pharmaceuticals drugs. And do you know that the concept of herbal medicines go back to a few centuries? It indeed does. Natural...

Green tea addict? Well, it is time to keep your cup aside and know what is new in the world of fitness, health and mindfulness. As you must be knowing, 2017 has been a year all about staying in shape, being fit and healthy. People have become fitness freaks and are doing their best to achieve...

Practicing yoga everyday is extremely healthy and good for your overall well-being. However, doing any yoga will not be beneficial for your body or mind. You have to accept that no two individuals are alike, and therefore, it is not necessary that the asanas or yoga poses that work for your friend,...

Cervical spondylosis or neck arthritis affects the joints of the neck. The bones and cartilage in the cervical spine degenerates with age and it causes neck pain leading to limited mobility in the day-to-day activities. However, age is not the only factor. Stressful working hours, hectic schedules,...

Twitter feed, Snapchat, Facebook status, emails, selfies, Instagram – welcome to the life of every 20-something around the globe! Digital age has really taken a toll on people, haven’t it? Today, life is all about a constant barrage of information that have created and nurtured a phenomenon called...

Menopause is a completely natural biological process in a woman’s life. However, while for some women, the menopause transition is a welcoming one, there are others who experience very difficult menopausal symptoms, as well as, discomforts, such as night sweats, hot flashes, mental confusion, sleep...

An average 8 hours of sleep is required per night per adult. How many hours do you sleep for? Due to so much of work pressure, mental stress and an erratic lifestyle, people tend to sleep less. They want to make better use of the 24 hours by not sleeping! Did you know that a recent study pointed out...

For years, doctors have struggled to find the perfect solution to treat and possibly cure cancer. Alas, they have not succeeded! However, recently doctors have decided to use integrated medicine with cancer treatment and that has proved to be quite effective. In a majority of cases, patients suffering...

Pollution is not just an issue for India and China, but the entire world is desperately trying to find a solution for the rising levels of pollutants. In the urban cities, especially, the quality of air is dipping fast. Recently, Delhi was in the news due to its extremely poor air quality. Schools,...

You would be lying if you said that you do not wish to beat the clock and enjoy a youthful appearance for as long as you can. You may try to feign ignorance, but at the heart of hearts you know that you would do anything to hold on to your youth for a little while longer. It is not for nothing that...

Medical tourism – a term used to describe the phenomena of people traveling to a different country to receive their treatment – is all the rage today in the world of medicine. Along with Thailand and Singapore, India has been named among the top 3 destination for medical tourism in Asia. Industry...